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Jak ćwiczyć w domu? A jak na siłowni?

Jest sporo planów treningowych za darmo w internecie

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Ja nie mogę się doczekać aż w końcu otworzą siłownie. Co prawda ćwiczę w domu, ale zdecydowanie to nie jest dla mnie. Moim zdaniem w domu nie zrobi się takiej formy.

interesujecie się nowinkami z branży fitness? ja ostatnio czytałam o firmie https://www.krystianizert.pl/gimnastyka-dla-dorosłych której urządzenia do siłowni odzyskują energię z osoby ćwiczącej. spotkaliście się z takim rozwiązaniem na jakiejś siłce?

To chyba raczej na odwrót, bo to trener powinien Ci pokazać jak cwiczyć. Ale można też oglądnąć różne filmiki na YT. Ja kupiłam sobie w sklepie https://reha.best/ taśmy oporowe i ćwiczę z takimi filmikami.

Na początku warto zacząć samodzielnie ćwiczyć, a później zaczerpnąć pomocy trenera.

Zaplanowanie treningów umożliwia taki dobór ćwiczeń i aktywności, który pozwoli na osiągnięcie określonego efektu. Inny system sprawdzi się podczas pracy nad masą mięśniową, inny przy treningu wydolnościowym, a jeszcze inny, gdy celem jest znaczna redukcja tkanki tłuszczowej. Ważne są nie tylko typy ćwiczeń, ale również liczba serii, powtórzeń i częstotliwości ich wykonywania [url]https://www.budujmase.pl/plany/[/url]

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